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Maintain a Mental Edge with Sport: How to Improve Your Mind and Body

Numerous studies have shown that physical activity can help prevent a number of health conditions such as diabetes, obesity, depression and heart disease. 

Sport has also been proven to be beneficial for your mental well being.This blog post will outline the importance of maintaining a mental edge with sport, and how to improve your mind and body. 

In this blog post we discuss:

  • Why it is important to work on both your mind and body simultaneously
  • The difference between short term benefits and long term benefits
  • How you can keep mentally sharp through sport

Let’s get started then,

Why it is important to work on both your mind and body simultaneously

Physical activity has been proven to be beneficial for your mental well being. In fact, research suggests that people who participate in physical activities are more likely to have a positive mood and less stress than those who don’t exercise as much. 

Beyond the immediate benefits of sport, regular participation can also result in long term improvements such as increased self-esteem, sense of autonomy and social competence.

It is important not only to work on maintaining your body through sport but also on improving your mind simultaneously with mental wellbeing practices like yoga or meditation.

This way you will reap both short term benefits from improved fitness levels and long term benefits from an elevated mood when it comes time for exam time! It’s easy enough these days to find the right classes and apps to help you reach your mental fitness goals.

The difference between short term benefits and long term benefits

The momentary changes in mood that come with physical activity can be helpful for an immediate boost of energy, but it is important not to neglect the importance of investing in our wellbeing over a more extended period of time.   

With regular sport or exercise participation (e.g., once per week) we are likely to find longer lasting effects on our emotional well-being than if we were only doing it sporadically as needed (e.g., when feeling depressed). 

It’s also worth noting that these healthy behaviours have been found to generalize across different contexts so maintaining a mental edge with sport can help us better maintain a mental edge in other aspects of our lives.

How you can keep mentally sharp through sport

It is important to work on both your mind and body simultaneously, but it’s also worth noting that these healthy behaviours have been found to generalize across different contexts so maintaining a mental edge with sport can help us better maintain a mental edge in other aspects of our lives.

Here are some ways for how you could do this:

  • Setting aside time before an exam week or when needing more energy at the office to consciously workout (e.g., using the app Headspace)
  • Focusing on physical activity throughout your day by taking short walks during your break times or getting up and stretching your legs when you’re feeling tired
  • Finding time to go for a jog or take part in an exercise class with friends during the week so that it becomes more of a habit and less like something extra.

We hope you’ve found our blog post on how to maintain a mental edge with sport helpful. If you have any questions or would like more information, about anything like a blog about sport or blog about any other thing, please don’t hesitate to check us out.

Ethan More

Hello , I am college Student and part time blogger . I think blogging and social media is good away to take Knowledge

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Ethan More
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