It’s not always an easy transition to go vegan, especially if you’re used to eating meat or dairy products. But as you probably know, there is a vast variety of vegan foods out there that taste great and provide you with all of the nutrients that your body needs. All it takes is some practice and research on what foods have protein, calcium, iron, etc.
There are many reasons to go vegan. You might want to live a healthier lifestyle, you might be concerned about the environment, or you might not want to harm any animals. Whatever your reasons may be for deciding to adopt a plant-based diet, it can sometimes seem like a huge undertaking. That’s why we’ve compiled this list of four vegan foods and drinks that are easy and delicious!
Once you try these 4 vegan foods and drinks that are guaranteed to be delicious for any palate (especially if they’re not used to eating meat), the rest will come easily.
#1 – Cashew Milk:
Milk is an important component in many foods cereal, coffee drinks, and baked goods. But as a vegan, you won’t be able to enjoy any of these. However, cashew milk is tasty and can be used as a substitute for each of the above! Try it in your morning smoothie or to make a vanilla-infused hot cocoa.
#2 – Vegan Cheese:
Many people don’t like being vegan because they miss their cheese! Luckily, there’s plenty of varieties available that will let you have your cheese and eat it too. Try these out:
Not only are all of these delicious on their own, but they also work well in recipes such as macaroni and cheese or grilled cheese sandwiches.
#3 – Guacamole:
Guacamole is a staple in Mexican restaurants and also makes a great addition to tacos, burritos, and nachos. But what about when you’re out at the movies or out with friends? The best guacamole has fresh ingredients (usually tomatoes and avocados) and is seasoned with lime, onions, spices, and salt. It’s the perfect complement to chips or sliced jalapeño peppers!
#4 – Black Beans:
Black beans have been historically associated with meat dishes. But as a vegan, you can use them in place of beef or even pork! They are especially delicious after being sauteed with garlic and chili peppers. Plus, they’re a great source of protein and fiber.
This list is just the tip of the iceberg when it comes to vegan foods. Not only can you substitute these four foods for their non-vegan counterparts, but there are tons of other foods that work well as substitutes for meat and dairy. As you get more accustomed to your new diet, you’ll be amazed at how easy it is to remain vegan!
Black beans are a great addition to soups, burritos, and chili!
Now if you’re looking for more great recipes, here are some Vegan recipes that you won’t be able to get enough of:
So, next time you’re looking for some amazing vegan foods and drinks to try, here are these 4 great recipes:
1) Chocolate Almond Smoothie: http://www.veganricha.com/2010/03/11/chocolate-almond-smoothie-roasted-sweetpotatoes/
2) Hot Fudge Banana Parfait: http://www.vegkitchen.com/recipes/roasted_banana_parfait/#!overview
3) Strawberry Banana Soy Smoothie: http://veganricha.com/2010/06/18/strawberry-banana-soy-smoothie/
4) Chocolate Fudge Coconut Smoothie: http://www.vegkitchen.com/recipes/chocolate-fudge-smoothie/